RecipeVault Pro Logo
RecipeVault Pro
The Complete Sous Vide Cookbook · DrinkAmerican

Sous Vide Cauliflower Steaks

By Laurel C. Purcell · US & Metric Measurements · Ready in 1 hr 30 min

★★★★★4.8
·(64 home cook ratings)·✓ Tested in US Kitchens

Sous Vide Cauliflower Steaks cooks cauliflower head, olive oil, smoked paprika at 185°F for edge-to-edge tenderness you cannot get from high-heat guesswork. Sealing the aromatics with the food locks in natural juices, and a quick finish gives the surface restaurant-style color and texture. Total time is around 1.5 hours with only 15 minutes of hands-on prep.

Prep: 15 min
Cook: 1 hr 15 min
Total: 1 hr 30 min
Servings: 4
Save to Pinterest

Ingredients (4)

Tap an ingredient to check it off while you shop or cook.

Nutrition FactsPer Serving
Calories
392 kcal
Total Fat
10g
Protein
36g
Carbs
24g
Sodium: 502mgFiber: 2g
📌 Pin This Recipe for Later
Sous Vide Cauliflower Steaks Pinterest Pin

Step-by-Step Instructions

1
Season cauliflower steaks with salt, pepper, and smoked paprika after brushing them with olive oil.
2
Steaks should be placed in a vacuum-sealed bag without overlapping.
3
Set the sous vide temperature to 185°F (85°C).
4
Cook for one hour.
5
After removing the steaks, sear them for one to two minutes on each side on a hot grill or pan.
6
Warm up and serve.

💡 Chef Tips for Best Results

  • ✓Pat Sous Vide Cauliflower Steaks completely dry with paper towels after removing it from the bag so the sear browns in 45–60 seconds per side without steaming.
  • ✓Keep the bag fully submerged in the 185°F water bath with a clip or rack so warm water circulates evenly around every side.
  • ✓For cooks longer than 2 hours, cover the container with a fitted lid or ping-pong balls to prevent evaporation and maintain steady temperature.

🧊 Storage, Freezing & Safe Reheating

Serve fresh or chill in a sealed glass container in the refrigerator for up to 24 hours; stir or toss gently just before serving.

Frequently Asked Questions

Can I use a zip-top freezer bag instead of a vacuum sealer for Sous Vide Cauliflower Steaks?

Yes. Use heavy-duty BPA-free freezer bags and the water-displacement method: slowly lower the bag into the water bath with the top corner open so water pushes the air out, then seal the zipper just above the waterline.

What happens if Sous Vide Cauliflower Steaks stays in the sous vide bath 30 minutes longer?

Because the water bath never exceeds the target temperature (185°F), an extra 20–30 minutes will not overcook most dishes—just avoid leaving delicate fish or eggs in the bath far past the recommended time, as their texture can soften.

📖 More Recipes from The Complete Sous Vide Cookbook

Adapted from The Complete Sous Vide Cookbook by Laurel C. Purcell. Explore all 120 recipes in this collection or look up the print & Kindle edition on Amazon.

LC

Recipe by Laurel C. Purcell

Adapted from The Complete Sous Vide Cookbook and edited for American kitchens by the RecipeVault Pro editorial team — US & metric measurements, USDA-safe doneness temperatures, and practical tips. Our editorial policy

More The Complete Sous Vide Cookbook Recipes You Might Like

Sous Vide Swordfish Steaks
Sous Vide · Drink

Sous Vide Swordfish Steaks

Sous Vide Swordfish Steaks cooks 2 swordfish steaks, olive oil, 1 lemon at 129°F for edge-to-edge tenderness you cannot get from high-heat guesswork. Sealing the aromatics with the food locks in natural juices, and a quick finish gives the surface restaurant-style color and texture. Total time is around 1 hours with only 15 minutes of hands-on prep.

⏱ 1 hrServes 4View →
Sous Vide Shrimp Cocktail
Sous Vide · Drink

Sous Vide Shrimp Cocktail

Sous Vide Shrimp Cocktail cooks shrimp, olive oil, old bay seasoning at 135°F for edge-to-edge tenderness you cannot get from high-heat guesswork. Sealing the aromatics with the food locks in natural juices, and a quick finish gives the surface restaurant-style color and texture. Total time is around 40 minutes with only 15 minutes of hands-on prep.

⏱ 40 minServes 4View →
Sous Vide Ribeye Steak
Sous Vide · Drink

Sous Vide Ribeye Steak

Sous Vide Ribeye Steak cooks 1 ribeye steak, salt and freshly ground black pepper, garlic at 133°F for edge-to-edge tenderness you cannot get from high-heat guesswork. Sealing the aromatics with the food locks in natural juices, and a quick finish gives the surface restaurant-style color and texture. Total time is around 2.5 hours with only 15 minutes of hands-on prep.

⏱ 2 hr 30 minServes 4View →
Sous Vide Tuna Steak
Sous Vide · Drink

Sous Vide Tuna Steak

Sous Vide Tuna Steak cooks 2 tuna steaks, soy sauce, sesame oil at 113°F for edge-to-edge tenderness you cannot get from high-heat guesswork. Sealing the aromatics with the food locks in natural juices, and a quick finish gives the surface restaurant-style color and texture. Total time is around 50 minutes with only 15 minutes of hands-on prep.

⏱ 50 minServes 4View →
Sous Vide Egg Bites
Sous Vide · Breakfast

Sous Vide Egg Bites

Sous Vide Egg Bites cooks eggs, cottage cheese or heavy cream, shredded cheddar or gruyère at 172°F for edge-to-edge tenderness you cannot get from high-heat guesswork. Sealing the aromatics with the food locks in natural juices, and a quick finish gives the surface restaurant-style color and texture. Total time is around 1.2 hours with only 15 minutes of hands-on prep.

⏱ 1 hr 10 minServes 4View →
Sous Vide Poached Eggs
Sous Vide · Breakfast

Sous Vide Poached Eggs

Sous Vide Poached Eggs cooks fresh eggs and salt and pepper to taste at 145°F for edge-to-edge tenderness you cannot get from high-heat guesswork. Sealing the aromatics with the food locks in natural juices, and a quick finish gives the surface restaurant-style color and texture. Total time is around 20 minutes with only 15 minutes of hands-on prep.

⏱ 20 minServes 4View →