Fatty Liver & Mediterranean Healing Cookbook
By Dr. Elena R. Vance · For Individuals following a liver-supportive, anti-inflammatory Mediterranean diet for NAFLD recovery and metabolic wellness
Heal and nourish your liver with the gold-standard clinical nutrition plan for Non-Alcoholic Fatty Liver Disease (NAFLD/MASLD). Dr. Elena R. Vance combines wild omega-3 seafood, cold-pressed extra-virgin olive oil, bitter cruciferous greens, and polyphenol-rich legumes into 100 restorative Mediterranean meals.
Breakfast
21 recipes
Mediterranean Olive Oil and Za'atar Eggs with Spinach
Mediterranean anti-inflammatory Mediterranean Olive Oil and Za'atar Eggs with Spinach designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich pasture-raised eggs, baby spinach, and polyphenols from cold-pressed extra-virgin olive oil.
Walnut Blueberry and Flaxseed Oatmeal Bowl
Mediterranean anti-inflammatory Walnut Blueberry and Flaxseed Oatmeal Bowl designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich old-fashioned rolled oats, wild blueberries, and polyphenols from cold-pressed extra-virgin olive oil.
Turmeric Ginger Green Smoothie with Kale and Green Apple
Mediterranean anti-inflammatory Turmeric Ginger Green Smoothie with Kale and Green Apple designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich chopped kale, Granny Smith apple, and polyphenols from cold-pressed extra-virgin olive oil.
Smoked Wild Salmon and Avocado Sprouted Toast
Mediterranean anti-inflammatory Smoked Wild Salmon and Avocado Sprouted Toast designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich sprouted whole-grain bread, wild smoked salmon, and polyphenols from cold-pressed extra-virgin olive oil.
Greek Yogurt Bowl with Pomegranate Seeds and Pistachios
Mediterranean anti-inflammatory Greek Yogurt Bowl with Pomegranate Seeds and Pistachios designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich plain 0% Greek yogurt, pomegranate arils, and polyphenols from cold-pressed extra-virgin olive oil.
Egg White Veggie Omelet with Artichoke Hearts and Herbs
Mediterranean anti-inflammatory Egg White Veggie Omelet with Artichoke Hearts and Herbs designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich liquid egg whites, artichoke hearts, and polyphenols from cold-pressed extra-virgin olive oil.
Warm Quinoa Breakfast Porridge with Figs and Walnuts
Mediterranean anti-inflammatory Warm Quinoa Breakfast Porridge with Figs and Walnuts designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich cooked quinoa, fresh mission figs, and polyphenols from cold-pressed extra-virgin olive oil.
Matcha Chia Seed Pudding with Fresh Kiwi and Berries
Mediterranean anti-inflammatory Matcha Chia Seed Pudding with Fresh Kiwi and Berries designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich ceremonial matcha green tea, chia seeds, and polyphenols from cold-pressed extra-virgin olive oil.
Savory Chickpea Flour Pancake (Socca) with Arugula
Mediterranean anti-inflammatory Savory Chickpea Flour Pancake (Socca) with Arugula designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich garbanzo bean flour, baby arugula, and polyphenols from cold-pressed extra-virgin olive oil.
Poached Eggs over Sautéed Dandelion Greens and Garlic
Mediterranean anti-inflammatory Poached Eggs over Sautéed Dandelion Greens and Garlic designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich dandelion greens, eggs, and polyphenols from cold-pressed extra-virgin olive oil.
Apple Cinnamon Overnight Oats with Hemp Hearts
Mediterranean anti-inflammatory Apple Cinnamon Overnight Oats with Hemp Hearts designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich rolled oats, grated apple, and polyphenols from cold-pressed extra-virgin olive oil.
Mediterranean Tomato Cucumber and Cottage Cheese Plate
Mediterranean anti-inflammatory Mediterranean Tomato Cucumber and Cottage Cheese Plate designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich low-fat cottage cheese, Persian cucumbers, and polyphenols from cold-pressed extra-virgin olive oil.
Broccoli Sprout and Avocado Whole-Grain Toast
Mediterranean anti-inflammatory Broccoli Sprout and Avocado Whole-Grain Toast designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich whole-grain sourdough, avocado, and polyphenols from cold-pressed extra-virgin olive oil.
Berry Beetroot and Ginger Liver-Cleansing Smoothie
Mediterranean anti-inflammatory Berry Beetroot and Ginger Liver-Cleansing Smoothie designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich steamed red beet, mixed berries, and polyphenols from cold-pressed extra-virgin olive oil.
Sweet Potato and Black Bean Breakfast Hash
Mediterranean anti-inflammatory Sweet Potato and Black Bean Breakfast Hash designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich diced sweet potato, black beans, and polyphenols from cold-pressed extra-virgin olive oil.
Almond Butter and Sliced Pear on Sprouted Rye Toast
Mediterranean anti-inflammatory Almond Butter and Sliced Pear on Sprouted Rye Toast designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich sprouted rye bread, raw almond butter, and polyphenols from cold-pressed extra-virgin olive oil.
Baked Egg Cups with Spinach Mushroom and Herbs
Mediterranean anti-inflammatory Baked Egg Cups with Spinach Mushroom and Herbs designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich eggs, egg whites, and polyphenols from cold-pressed extra-virgin olive oil.
Grapefruit Avocado and Mint Citrus Breakfast Salad
Mediterranean anti-inflammatory Grapefruit Avocado and Mint Citrus Breakfast Salad designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich ruby red grapefruit segments, avocado, and polyphenols from cold-pressed extra-virgin olive oil.
Warm Buckwheat Bowl with Stewed Plums and Walnuts
Mediterranean anti-inflammatory Warm Buckwheat Bowl with Stewed Plums and Walnuts designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich buckwheat groats, plums, and polyphenols from cold-pressed extra-virgin olive oil.
Herbed Tofu and Kale Breakfast Scramble
Mediterranean anti-inflammatory Herbed Tofu and Kale Breakfast Scramble designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich organic firm tofu, chopped kale, and polyphenols from cold-pressed extra-virgin olive oil.
Wild Blueberry and Green Tea Antioxidant Smoothie
Mediterranean anti-inflammatory Wild Blueberry and Green Tea Antioxidant Smoothie designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich frozen wild blueberries, chilled brewed green tea, and polyphenols from cold-pressed extra-virgin olive oil.
Seafood
23 recipes
Mediterranean Baked Cod with Tomatoes Olives and Capers
Mediterranean anti-inflammatory Mediterranean Baked Cod with Tomatoes Olives and Capers designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich wild Atlantic cod fillets, cherry tomatoes, and polyphenols from cold-pressed extra-virgin olive oil.
Turmeric Garlic Roasted Wild Salmon with Broccoli
Mediterranean anti-inflammatory Turmeric Garlic Roasted Wild Salmon with Broccoli designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich wild Alaskan salmon fillets, broccoli florets, and polyphenols from cold-pressed extra-virgin olive oil.
Lemon Oregano Grilled Sardines with Arugula Salad
Mediterranean anti-inflammatory Lemon Oregano Grilled Sardines with Arugula Salad designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich fresh or wild sardines, baby arugula, and polyphenols from cold-pressed extra-virgin olive oil.
Walnut-Crusted Baked Halibut with Steamed Asparagus
Mediterranean anti-inflammatory Walnut-Crusted Baked Halibut with Steamed Asparagus designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich halibut fillets, finely chopped walnuts, and polyphenols from cold-pressed extra-virgin olive oil.
Spanish Garlic Shrimp with White Beans and Spinach
Mediterranean anti-inflammatory Spanish Garlic Shrimp with White Beans and Spinach designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich wild shrimp, cannellini beans, and polyphenols from cold-pressed extra-virgin olive oil.
Foil-Packet Lemon Dill Trout with Zucchini and Carrots
Mediterranean anti-inflammatory Foil-Packet Lemon Dill Trout with Zucchini and Carrots designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich rainbow trout fillets, zucchini, and polyphenols from cold-pressed extra-virgin olive oil.
Mediterranean Mackerel Salad with Chickpeas and Cucumber
Mediterranean anti-inflammatory Mediterranean Mackerel Salad with Chickpeas and Cucumber designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich wild Atlantic mackerel fillets, chickpeas, and polyphenols from cold-pressed extra-virgin olive oil.
Poached Cod in Tomato Fennel and Saffron Broth
Mediterranean anti-inflammatory Poached Cod in Tomato Fennel and Saffron Broth designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich cod loins, sliced fennel bulb, and polyphenols from cold-pressed extra-virgin olive oil.
Grilled Salmon Skewers with Lemon Herb Quinoa
Mediterranean anti-inflammatory Grilled Salmon Skewers with Lemon Herb Quinoa designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich wild salmon cubes, cooked quinoa, and polyphenols from cold-pressed extra-virgin olive oil.
Pan-Seared Branzino with Braised Artichokes and Lemon
Mediterranean anti-inflammatory Pan-Seared Branzino with Braised Artichokes and Lemon designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich branzino fillets, artichoke hearts, and polyphenols from cold-pressed extra-virgin olive oil.
Ginger Scallion Steamed Snapper with Bok Choy
Mediterranean anti-inflammatory Ginger Scallion Steamed Snapper with Bok Choy designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich red snapper fillets, baby bok choy, and polyphenols from cold-pressed extra-virgin olive oil.
Mediterranean Tuna Stuffed Avocados with Herbs
Mediterranean anti-inflammatory Mediterranean Tuna Stuffed Avocados with Herbs designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich wild tuna packed in olive oil, avocados, and polyphenols from cold-pressed extra-virgin olive oil.
Sheet Pan Za'atar Salmon and Roasted Cauliflower
Mediterranean anti-inflammatory Sheet Pan Za'atar Salmon and Roasted Cauliflower designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich salmon fillets, cauliflower florets, and polyphenols from cold-pressed extra-virgin olive oil.
Garlic Rosemary White Fish and Lentil Skillet
Mediterranean anti-inflammatory Garlic Rosemary White Fish and Lentil Skillet designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich haddock fillets, cooked green lentils, and polyphenols from cold-pressed extra-virgin olive oil.
Seared Scallops over Farro and Roasted Beet Salad
Mediterranean anti-inflammatory Seared Scallops over Farro and Roasted Beet Salad designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich sea scallops, cooked farro, and polyphenols from cold-pressed extra-virgin olive oil.
Herb-Baked Mahi-Mahi with Mango Cucumber Slaw
Mediterranean anti-inflammatory Herb-Baked Mahi-Mahi with Mango Cucumber Slaw designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich mahi-mahi fillets, red cabbage, and polyphenols from cold-pressed extra-virgin olive oil.
Pesto Baked Salmon with Green Beans and Cherry Tomatoes
Mediterranean anti-inflammatory Pesto Baked Salmon with Green Beans and Cherry Tomatoes designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich salmon fillets, walnut basil pesto, and polyphenols from cold-pressed extra-virgin olive oil.
Baked Flounder with Lemon Caper Parsley Sauce
Mediterranean anti-inflammatory Baked Flounder with Lemon Caper Parsley Sauce designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich flounder fillets, capers, and polyphenols from cold-pressed extra-virgin olive oil.
Mustard Tarragon Roasted Salmon with Brussels Sprouts
Mediterranean anti-inflammatory Mustard Tarragon Roasted Salmon with Brussels Sprouts designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich salmon fillets, Brussels sprouts, and polyphenols from cold-pressed extra-virgin olive oil.
Mediterranean Fish Tacos in Cabbage Cups with Yogurt Slaw
Mediterranean anti-inflammatory Mediterranean Fish Tacos in Cabbage Cups with Yogurt Slaw designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich grilled cod, purple cabbage leaves, and polyphenols from cold-pressed extra-virgin olive oil.
Sautéed Shrimp with Broccoli Rabe and White Beans
Mediterranean anti-inflammatory Sautéed Shrimp with Broccoli Rabe and White Beans designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich shrimp, broccoli rabe (rapini), and polyphenols from cold-pressed extra-virgin olive oil.
Citrus Fennel Baked Salmon with Pomegranate
Mediterranean anti-inflammatory Citrus Fennel Baked Salmon with Pomegranate designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich salmon fillets, shaved fennel, and polyphenols from cold-pressed extra-virgin olive oil.
Garlic Herb Grilled Trout with Fennel and Orange Salad
Mediterranean anti-inflammatory Garlic Herb Grilled Trout with Fennel and Orange Salad designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich rainbow trout fillets, shaved fennel, and polyphenols from cold-pressed extra-virgin olive oil.
Soups & Stews
8 recipes
Classic Italian Cioppino Seafood Stew (Light Tomato Broth)
Mediterranean anti-inflammatory Classic Italian Cioppino Seafood Stew (Light Tomato Broth) designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich cod, shrimp, and polyphenols from cold-pressed extra-virgin olive oil.
Chilled Shrimp and Avocado Gazpacho Bowls
Mediterranean anti-inflammatory Chilled Shrimp and Avocado Gazpacho Bowls designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich poached shrimp, ripe tomatoes, and polyphenols from cold-pressed extra-virgin olive oil.
Turmeric Ginger Chicken and Vegetable Bone Broth Soup
Mediterranean anti-inflammatory Turmeric Ginger Chicken and Vegetable Bone Broth Soup designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich shredded chicken breast, carrots, and polyphenols from cold-pressed extra-virgin olive oil.
Mediterranean Lentil and Spinach Stew with Cumin and Lemon
Mediterranean anti-inflammatory Mediterranean Lentil and Spinach Stew with Cumin and Lemon designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich brown lentils, baby spinach, and polyphenols from cold-pressed extra-virgin olive oil.
Split Pea and Barley Vegetable Soup
Mediterranean anti-inflammatory Split Pea and Barley Vegetable Soup designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich green split peas, pearl barley, and polyphenols from cold-pressed extra-virgin olive oil.
Minestrone Soup with Kidney Beans Kale and Whole-Wheat Pasta
Mediterranean anti-inflammatory Minestrone Soup with Kidney Beans Kale and Whole-Wheat Pasta designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich red kidney beans, kale, and polyphenols from cold-pressed extra-virgin olive oil.
Three-Bean Mediterranean Chili with Lean Ground Turkey
Mediterranean anti-inflammatory Three-Bean Mediterranean Chili with Lean Ground Turkey designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich lean ground turkey, black beans, and polyphenols from cold-pressed extra-virgin olive oil.
Creamy Carrot Ginger and Turmeric Anti-Inflammatory Soup
Mediterranean anti-inflammatory Creamy Carrot Ginger and Turmeric Anti-Inflammatory Soup designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich carrots, fresh ginger, and polyphenols from cold-pressed extra-virgin olive oil.
Salads
11 recipes
Grilled Octopus or Calamari Salad with Lemon and Olive Oil
Mediterranean anti-inflammatory Grilled Octopus or Calamari Salad with Lemon and Olive Oil designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich tender calamari rings, celery, and polyphenols from cold-pressed extra-virgin olive oil.
Warm Black Lentil Salad with Roasted Brussels Sprouts
Mediterranean anti-inflammatory Warm Black Lentil Salad with Roasted Brussels Sprouts designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich black beluga lentils, Brussels sprouts, and polyphenols from cold-pressed extra-virgin olive oil.
Herb-Poached Chicken Breast over Arugula and Beet Salad
Mediterranean anti-inflammatory Herb-Poached Chicken Breast over Arugula and Beet Salad designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich poached chicken breast, baby arugula, and polyphenols from cold-pressed extra-virgin olive oil.
Greek Chicken Gyro Salad with Tzatziki and Cucumber
Mediterranean anti-inflammatory Greek Chicken Gyro Salad with Tzatziki and Cucumber designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich grilled chicken breast, romaine lettuce, and polyphenols from cold-pressed extra-virgin olive oil.
Cruciferous Crunch Salad with Broccoli Brussels Sprouts and Kale
Mediterranean anti-inflammatory Cruciferous Crunch Salad with Broccoli Brussels Sprouts and Kale designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich chopped broccoli, shaved Brussels sprouts, and polyphenols from cold-pressed extra-virgin olive oil.
Roasted Beet and Arugula Salad with Walnuts and Citrus
Mediterranean anti-inflammatory Roasted Beet and Arugula Salad with Walnuts and Citrus designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich red beets, baby arugula, and polyphenols from cold-pressed extra-virgin olive oil.
Dandelion Green and Radicchio Bitter Greens Salad
Mediterranean anti-inflammatory Dandelion Green and Radicchio Bitter Greens Salad designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich dandelion greens, radicchio, and polyphenols from cold-pressed extra-virgin olive oil.
Lebanese Fattoush Salad with Toasted Whole-Grain Pita
Mediterranean anti-inflammatory Lebanese Fattoush Salad with Toasted Whole-Grain Pita designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich romaine, cucumber, and polyphenols from cold-pressed extra-virgin olive oil.
Mediterranean Quinoa Salad with Roasted Red Peppers and Spinach
Mediterranean anti-inflammatory Mediterranean Quinoa Salad with Roasted Red Peppers and Spinach designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich cooked quinoa, roasted red peppers, and polyphenols from cold-pressed extra-virgin olive oil.
Mediterranean Cucumber Chickpea and Dill Yogurt Salad
Mediterranean anti-inflammatory Mediterranean Cucumber Chickpea and Dill Yogurt Salad designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich English cucumber, chickpeas, and polyphenols from cold-pressed extra-virgin olive oil.
Mediterranean Lentil and Roasted Red Pepper Hummus Bowl
Mediterranean anti-inflammatory Mediterranean Lentil and Roasted Red Pepper Hummus Bowl designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich cooked green lentils, roasted red peppers, and polyphenols from cold-pressed extra-virgin olive oil.
Poultry
9 recipes
Greek Lemon Oregano Chicken Breast with Roasted Vegetables
Mediterranean anti-inflammatory Greek Lemon Oregano Chicken Breast with Roasted Vegetables designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich skinless chicken breasts, zucchini, and polyphenols from cold-pressed extra-virgin olive oil.
Herb-Roasted Turkey Breast with Quinoa Tabbouleh
Mediterranean anti-inflammatory Herb-Roasted Turkey Breast with Quinoa Tabbouleh designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich turkey breast, cooked quinoa, and polyphenols from cold-pressed extra-virgin olive oil.
Grilled Chicken and Farro Mediterranean Bowl
Mediterranean anti-inflammatory Grilled Chicken and Farro Mediterranean Bowl designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich grilled chicken breast, cooked farro, and polyphenols from cold-pressed extra-virgin olive oil.
Balsamic Rosemary Chicken with Roasted Beets and Walnuts
Mediterranean anti-inflammatory Balsamic Rosemary Chicken with Roasted Beets and Walnuts designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich chicken breasts, roasted red beets, and polyphenols from cold-pressed extra-virgin olive oil.
Chicken and Broccoli Stir-Fry with Garlic Ginger Sauce
Mediterranean anti-inflammatory Chicken and Broccoli Stir-Fry with Garlic Ginger Sauce designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich chicken breast strips, broccoli florets, and polyphenols from cold-pressed extra-virgin olive oil.
Ground Turkey and Zucchini Skillet with Italian Herbs
Mediterranean anti-inflammatory Ground Turkey and Zucchini Skillet with Italian Herbs designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich 99% lean ground turkey, diced zucchini, and polyphenols from cold-pressed extra-virgin olive oil.
Lemon Thyme Chicken Skewers with Grilled Zucchini
Mediterranean anti-inflammatory Lemon Thyme Chicken Skewers with Grilled Zucchini designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich chicken breast, zucchini, and polyphenols from cold-pressed extra-virgin olive oil.
Turkey and Vegetable Lettuce Cups with Ginger Lime Dressing
Mediterranean anti-inflammatory Turkey and Vegetable Lettuce Cups with Ginger Lime Dressing designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich lean ground turkey, mushrooms, and polyphenols from cold-pressed extra-virgin olive oil.
Baked Lemon Rosemary Chicken Thighs with Artichoke Hearts
Mediterranean anti-inflammatory Baked Lemon Rosemary Chicken Thighs with Artichoke Hearts designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich skinless chicken thighs, artichoke hearts, and polyphenols from cold-pressed extra-virgin olive oil.
Vegetarian & Sides
23 recipes
Chickpea and Artichoke Skillet with Fresh Rosemary
Mediterranean anti-inflammatory Chickpea and Artichoke Skillet with Fresh Rosemary designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich chickpeas, artichoke hearts, and polyphenols from cold-pressed extra-virgin olive oil.
Stuffed Bell Peppers with Brown Rice Black Beans and Herbs
Mediterranean anti-inflammatory Stuffed Bell Peppers with Brown Rice Black Beans and Herbs designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich bell peppers, cooked brown rice, and polyphenols from cold-pressed extra-virgin olive oil.
Garlic Kale and White Bean Sauté with Extra-Virgin Olive Oil
Mediterranean anti-inflammatory Garlic Kale and White Bean Sauté with Extra-Virgin Olive Oil designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich lacinato kale, great northern beans, and polyphenols from cold-pressed extra-virgin olive oil.
Moroccan Chickpea and Carrot Tagine with Apricots
Mediterranean anti-inflammatory Moroccan Chickpea and Carrot Tagine with Apricots designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich chickpeas, carrots, and polyphenols from cold-pressed extra-virgin olive oil.
Baked Falafel Bowls with Cucumber Tahini Salad
Mediterranean anti-inflammatory Baked Falafel Bowls with Cucumber Tahini Salad designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich chickpeas, parsley, and polyphenols from cold-pressed extra-virgin olive oil.
Mediterranean Roasted Eggplant and Chickpea Bake
Mediterranean anti-inflammatory Mediterranean Roasted Eggplant and Chickpea Bake designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich cubed eggplant, chickpeas, and polyphenols from cold-pressed extra-virgin olive oil.
Spinach and Chickpea Curry with Turmeric and Tomato
Mediterranean anti-inflammatory Spinach and Chickpea Curry with Turmeric and Tomato designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich chickpeas, fresh spinach, and polyphenols from cold-pressed extra-virgin olive oil.
Roasted Cauliflower and Chickpea Shawarma Bowls
Mediterranean anti-inflammatory Roasted Cauliflower and Chickpea Shawarma Bowls designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich cauliflower florets, chickpeas, and polyphenols from cold-pressed extra-virgin olive oil.
Stuffed Acorn Squash with Wild Rice Walnuts and Cranberries
Mediterranean anti-inflammatory Stuffed Acorn Squash with Wild Rice Walnuts and Cranberries designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich acorn squash, cooked wild rice, and polyphenols from cold-pressed extra-virgin olive oil.
Steamed Artichokes with Lemon Garlic Olive Oil Dip
Mediterranean anti-inflammatory Steamed Artichokes with Lemon Garlic Olive Oil Dip designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich whole globe artichokes, garlic, and polyphenols from cold-pressed extra-virgin olive oil.
Garlic Lemon Sautéed Broccoli Rabe (Rapini)
Mediterranean anti-inflammatory Garlic Lemon Sautéed Broccoli Rabe (Rapini) designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich broccoli rabe, sliced garlic, and polyphenols from cold-pressed extra-virgin olive oil.
Mediterranean Homemade Hummus with Crudités and Olives
Mediterranean anti-inflammatory Mediterranean Homemade Hummus with Crudités and Olives designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich cooked chickpeas, tahini, and polyphenols from cold-pressed extra-virgin olive oil.
Roasted Brussels Sprouts with Balsamic and Pomegranate
Mediterranean anti-inflammatory Roasted Brussels Sprouts with Balsamic and Pomegranate designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich Brussels sprouts, aged balsamic, and polyphenols from cold-pressed extra-virgin olive oil.
Turmeric Roasted Cauliflower with Toasted Almonds and Parsley
Mediterranean anti-inflammatory Turmeric Roasted Cauliflower with Toasted Almonds and Parsley designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich cauliflower florets, turmeric, and polyphenols from cold-pressed extra-virgin olive oil.
Roasted Carrots and Fennel with Cumin and Fresh Mint
Mediterranean anti-inflammatory Roasted Carrots and Fennel with Cumin and Fresh Mint designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich carrots, fennel bulb, and polyphenols from cold-pressed extra-virgin olive oil.
Braised Red Cabbage with Apple Cider Vinegar and Walnuts
Mediterranean anti-inflammatory Braised Red Cabbage with Apple Cider Vinegar and Walnuts designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich red cabbage, Granny Smith apple, and polyphenols from cold-pressed extra-virgin olive oil.
Creamy Avocado and White Bean Dip with Fresh Herbs
Mediterranean anti-inflammatory Creamy Avocado and White Bean Dip with Fresh Herbs designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich cannellini beans, avocado, and polyphenols from cold-pressed extra-virgin olive oil.
Sautéed Swiss Chard with Garlic Lemon and Pine Nuts
Mediterranean anti-inflammatory Sautéed Swiss Chard with Garlic Lemon and Pine Nuts designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich rainbow Swiss chard, garlic, and polyphenols from cold-pressed extra-virgin olive oil.
Charred Cabbage Wedges with Tahini Lemon Garlic Sauce
Mediterranean anti-inflammatory Charred Cabbage Wedges with Tahini Lemon Garlic Sauce designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich green cabbage wedges, tahini, and polyphenols from cold-pressed extra-virgin olive oil.
Steamed Green Beans with Olive Oil Lemon and Sliced Almonds
Mediterranean anti-inflammatory Steamed Green Beans with Olive Oil Lemon and Sliced Almonds designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich fresh green beans, sliced almonds, and polyphenols from cold-pressed extra-virgin olive oil.
Roasted Sweet Potato Rounds with Avocado and Pomegranate
Mediterranean anti-inflammatory Roasted Sweet Potato Rounds with Avocado and Pomegranate designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich sweet potatoes, avocado, and polyphenols from cold-pressed extra-virgin olive oil.
Warm Farro and Mushroom Pilaf with Thyme and Parsley
Mediterranean anti-inflammatory Warm Farro and Mushroom Pilaf with Thyme and Parsley designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich whole-grain farro, cremini mushrooms, and polyphenols from cold-pressed extra-virgin olive oil.
Warm Chickpea Spinach and Sun-Dried Tomato Sauté
Mediterranean anti-inflammatory Warm Chickpea Spinach and Sun-Dried Tomato Sauté designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich chickpeas, baby spinach, and polyphenols from cold-pressed extra-virgin olive oil.
Desserts
5 recipes
Poached Pears in Cinnamon Hibiscus Tea with Walnuts
Mediterranean anti-inflammatory Poached Pears in Cinnamon Hibiscus Tea with Walnuts designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich Bosc pears, hibiscus tea, and polyphenols from cold-pressed extra-virgin olive oil.
Mediterranean Fig and Walnut Energy Bites
Mediterranean anti-inflammatory Mediterranean Fig and Walnut Energy Bites designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich dried mission figs, raw walnuts, and polyphenols from cold-pressed extra-virgin olive oil.
Baked Apples Stuffed with Oats Walnuts and Cinnamon
Mediterranean anti-inflammatory Baked Apples Stuffed with Oats Walnuts and Cinnamon designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich Honeycrisp apples, rolled oats, and polyphenols from cold-pressed extra-virgin olive oil.
Fresh Berry Medley with Mint and Whipped Greek Yogurt
Mediterranean anti-inflammatory Fresh Berry Medley with Mint and Whipped Greek Yogurt designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich blackberries, blueberries, and polyphenols from cold-pressed extra-virgin olive oil.
Dark Chocolate Dipped Walnuts with Sea Salt
Mediterranean anti-inflammatory Dark Chocolate Dipped Walnuts with Sea Salt designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich raw walnut halves, 85% dark chocolate, and polyphenols from cold-pressed extra-virgin olive oil.