Baked Flounder with Lemon Caper Parsley Sauce
By Dr. Elena R. Vance · US & Metric Measurements · Ready in 24 min
Mediterranean anti-inflammatory Baked Flounder with Lemon Caper Parsley Sauce designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich flounder fillets, capers, and polyphenols from cold-pressed extra-virgin olive oil.
Ingredients (7)
Tap an ingredient to check it off while you shop or cook.
Helpful tools for making Baked Flounder with Lemon Caper Parsley Sauce:
- → Cold-Pressed Extra-Virgin Olive Oil Dark Glass Dispenser
- → 3-Tier Stainless Steel Vegetable & Fish Steamer Pot
- → High-Speed Nutrient Extractor Smoothie Blender
- → Fine-Mesh Stainless Steel Quinoa & Lentil Strainer Set
- → Ceramic Non-Stick Sauté Pan (PTFE & PFOA Free)
As an Amazon Associate we earn from qualifying purchases.
Step-by-Step Instructions
💡 Chef Tips for Best Results
- ✓Always use cold-pressed extra-virgin olive oil (EVOO) rather than butter or refined seed oils to lower liver enzymes (ALT/AST).
- ✓The antioxidants and omega-3s in flounder fillets and lemon juice help reduce hepatic oxidative stress.
- ✓Avoid adding table sugar or white flour sides; pair with leafy greens or cruciferous vegetables.
🧊 Storage, Freezing & Safe Reheating
Refrigerate leftovers in an airtight container at 40°F (4°C) for up to 4 days, or freeze for up to 2 months. Reheat to 165°F (74°C) before serving.
Frequently Asked Questions
Why is Baked Flounder with Lemon Caper Parsley Sauce recommended for a Fatty Liver (NAFLD) diet?
It eliminates saturated animal fats and fructose while supplying anti-inflammatory compounds from flounder fillets, capers, and olive oil that help mobilize stored liver fat.
How should I store leftovers safely?
Store in glass containers in the refrigerator for up to 3–4 days and reheat gently with a splash of water or broth.
📖 More Recipes from Fatty Liver & Mediterranean Healing Cookbook
Adapted from Fatty Liver & Mediterranean Healing Cookbook by Dr. Elena R. Vance. Explore all 100 recipes in this collection or look up the print & Kindle edition on Amazon.
Recipe by Dr. Elena R. Vance
Adapted from Fatty Liver & Mediterranean Healing Cookbook and edited for American kitchens by the RecipeVault Pro editorial team — US & metric measurements, USDA-safe doneness temperatures, and practical tips. Our editorial policy
More Fatty Liver & Mediterranean Healing Cookbook Recipes You Might Like
Charred Cabbage Wedges with Tahini Lemon Garlic Sauce
Mediterranean anti-inflammatory Charred Cabbage Wedges with Tahini Lemon Garlic Sauce designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich green cabbage wedges, tahini, and polyphenols from cold-pressed extra-virgin olive oil.
Baked Lemon Rosemary Chicken Thighs with Artichoke Hearts
Mediterranean anti-inflammatory Baked Lemon Rosemary Chicken Thighs with Artichoke Hearts designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich skinless chicken thighs, artichoke hearts, and polyphenols from cold-pressed extra-virgin olive oil.
Mediterranean Baked Cod with Tomatoes Olives and Capers
Mediterranean anti-inflammatory Mediterranean Baked Cod with Tomatoes Olives and Capers designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich wild Atlantic cod fillets, cherry tomatoes, and polyphenols from cold-pressed extra-virgin olive oil.
Lemon Oregano Grilled Sardines with Arugula Salad
Mediterranean anti-inflammatory Lemon Oregano Grilled Sardines with Arugula Salad designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich fresh or wild sardines, baby arugula, and polyphenols from cold-pressed extra-virgin olive oil.
Walnut-Crusted Baked Halibut with Steamed Asparagus
Mediterranean anti-inflammatory Walnut-Crusted Baked Halibut with Steamed Asparagus designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich halibut fillets, finely chopped walnuts, and polyphenols from cold-pressed extra-virgin olive oil.
Foil-Packet Lemon Dill Trout with Zucchini and Carrots
Mediterranean anti-inflammatory Foil-Packet Lemon Dill Trout with Zucchini and Carrots designed to support liver detoxification and reduce hepatic fat. Features antioxidant-rich rainbow trout fillets, zucchini, and polyphenols from cold-pressed extra-virgin olive oil.