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The Complete Sous Vide Cookbook · Main CourseAmerican

Sous Vide Chicken Satay

By Laurel C. Purcell · US & Metric Measurements · Ready in 2 hr

★★★★★4.9
·(49 home cook ratings)·✓ Tested in US Kitchens

Sous Vide Chicken Satay cooks chicken breast, soy sauce, peanut butter at 149°F for edge-to-edge tenderness you cannot get from high-heat guesswork. Sealing the aromatics with the food locks in natural juices, and a quick finish gives the surface restaurant-style color and texture. Total time is around 2 hours with only 15 minutes of hands-on prep.

Prep: 15 min
Cook: 1 hr 45 min
Total: 2 hr
Servings: 4
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Ingredients (8)

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Nutrition FactsPer Serving
Calories
281 kcal
Total Fat
9g
Protein
35g
Carbs
23g
Sodium: 541mgFiber: 2g
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Step-by-Step Instructions

1
To make a marinade, combine soy sauce, peanut butter, lime juice, honey, ginger, and garlic.
2
Give the chicken strips an hour to marinate.
3
Chicken should be skewered.
4
After placing the skewers in the vacuum bag, close it.
5
Set the sous vide temperature to 149°F (65°C).
6
Cook for one hour.
7
Take it out of the bag and immediately fry it for one to two minutes on each side in a hot pan or grill.
8
Serve with dipping sauce made with peanuts.

💡 Chef Tips for Best Results

  • ✓Pat Sous Vide Chicken Satay completely dry with paper towels after removing it from the bag so the sear browns in 45–60 seconds per side without steaming.
  • ✓Keep the bag fully submerged in the 149°F water bath with a clip or rack so warm water circulates evenly around every side.
  • ✓For cooks longer than 2 hours, cover the container with a fitted lid or ping-pong balls to prevent evaporation and maintain steady temperature.

🧊 Storage, Freezing & Safe Reheating

If meal-prepping, chill the unopened vacuum bag in an ice bath (half ice, half cold water) for 30 minutes, then refrigerate at 40°F or below for up to 4 days or freeze for up to 3 months. Rewarm in a 130°F water bath before searing.

Frequently Asked Questions

Can I use a zip-top freezer bag instead of a vacuum sealer for Sous Vide Chicken Satay?

Yes. Use heavy-duty BPA-free freezer bags and the water-displacement method: slowly lower the bag into the water bath with the top corner open so water pushes the air out, then seal the zipper just above the waterline.

What happens if Sous Vide Chicken Satay stays in the sous vide bath 30 minutes longer?

Because the water bath never exceeds the target temperature (149°F), an extra 20–30 minutes will not overcook most dishes—just avoid leaving delicate fish or eggs in the bath far past the recommended time, as their texture can soften.

📖 More Recipes from The Complete Sous Vide Cookbook

Adapted from The Complete Sous Vide Cookbook by Laurel C. Purcell. Explore all 120 recipes in this collection or look up the print & Kindle edition on Amazon.

LC

Recipe by Laurel C. Purcell

Adapted from The Complete Sous Vide Cookbook and edited for American kitchens by the RecipeVault Pro editorial team — US & metric measurements, USDA-safe doneness temperatures, and practical tips. Our editorial policy

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