Air Fryer Cheeseburger Egg Rolls (High-Protein Wrap)
By Jessica L. Harper · US & Metric Measurements · Ready in 22 min
15-minute high-protein Air Fryer Cheeseburger Egg Rolls (High-Protein Wrap) made crispy in the Ninja Air Fryer with 85% less oil. Packed with lean muscle-building protein from lean ground beef and reduced-fat cheddar for fast weeknight macro meal prep.
Ingredients (7)
Tap an ingredient to check it off while you shop or cook.
Helpful tools for making Air Fryer Cheeseburger Egg Rolls (High-Protein Wrap):
- → Ninja DualZone / XL Air Fryer Silicone Liners (2-Pack)
- → Continuous Mist Avocado & Olive Oil Sprayer Bottle
- → Instant-Read Digital Meat Thermometer (Waterproof)
- → Stainless Steel Multi-Layer Air Fryer Skewer & Dehydrator Rack
- → Silicone-Tipped Locking Kitchen Tongs (Non-Scratch)
As an Amazon Associate we earn from qualifying purchases.
Step-by-Step Instructions
💡 Chef Tips for Best Results
- ✓Never overcrowd the air fryer basket—leaving space around each piece allows 360° superheated air to crisp every side.
- ✓Use a non-aerosol olive or avocado oil mister rather than propellant sprays to protect your non-stick basket coating.
- ✓Reheat leftovers in the air fryer at 360°F for 3–4 minutes to restore 100% of the original crunch.
🧊 Storage, Freezing & Safe Reheating
Refrigerate leftovers in an airtight container at 40°F (4°C) for up to 4 days, or freeze for up to 2 months. Reheat to 165°F (74°C) before serving.
Frequently Asked Questions
How long does Air Fryer Cheeseburger Egg Rolls (High-Protein Wrap) take in a Ninja Air Fryer?
At 390°F–400°F, Air Fryer Cheeseburger Egg Rolls (High-Protein Wrap) cooks in just 10 minutes. Shake the basket halfway through for even browning.
Can I double this recipe in a Ninja DualZone 2-Basket Air Fryer?
Yes! Divide evenly between Zone 1 and Zone 2 and use the Match Cook button, adding 1–2 minutes to total cook time.
📖 More Recipes from Ninja Air Fryer High-Protein 15-Minute Meals
Adapted from Ninja Air Fryer High-Protein 15-Minute Meals by Jessica L. Harper. Explore all 100 recipes in this collection or look up the print & Kindle edition on Amazon.
Recipe by Jessica L. Harper
Adapted from Ninja Air Fryer High-Protein 15-Minute Meals and edited for American kitchens by the RecipeVault Pro editorial team — US & metric measurements, USDA-safe doneness temperatures, and practical tips. Our editorial policy
More Ninja Air Fryer High-Protein 15-Minute Meals Recipes You Might Like
High-Protein Air Fryer Chicken Fajitas with Bell Peppers
15-minute high-protein High-Protein Air Fryer Chicken Fajitas with Bell Peppers made crispy in the Ninja Air Fryer with 85% less oil. Packed with lean muscle-building protein from sliced chicken breast and bell peppers for fast weeknight macro meal prep.
Air Fryer General Tso's High-Protein Chicken Bites
15-minute high-protein Air Fryer General Tso's High-Protein Chicken Bites made crispy in the Ninja Air Fryer with 85% less oil. Packed with lean muscle-building protein from chicken breast chunks and cornstarch for fast weeknight macro meal prep.
Air Fryer High-Protein Salmon Cakes (No Filler)
15-minute high-protein Air Fryer High-Protein Salmon Cakes (No Filler) made crispy in the Ninja Air Fryer with 85% less oil. Packed with lean muscle-building protein from fresh or canned wild salmon and egg for fast weeknight macro meal prep.
Air Fryer High-Protein French Toast Sticks (Greek Yogurt Batter)
15-minute high-protein Air Fryer High-Protein French Toast Sticks (Greek Yogurt Batter) made crispy in the Ninja Air Fryer with 85% less oil. Packed with lean muscle-building protein from thick whole-grain bread and egg whites for fast weeknight macro meal prep.
Air Fryer Cottage Cheese Bagels (2-Ingredient High Protein)
15-minute high-protein Air Fryer Cottage Cheese Bagels (2-Ingredient High Protein) made crispy in the Ninja Air Fryer with 85% less oil. Packed with lean muscle-building protein from blended low-fat cottage cheese and self-rising flour for fast weeknight macro meal prep.
Air Fryer High-Protein Baked Oats (Chocolate Peanut Butter)
15-minute high-protein Air Fryer High-Protein Baked Oats (Chocolate Peanut Butter) made crispy in the Ninja Air Fryer with 85% less oil. Packed with lean muscle-building protein from rolled oats and chocolate protein powder for fast weeknight macro meal prep.