RecipeVault Pro Logo
RecipeVault Pro
Ninja Air Fryer High-Protein 15-Minute Meals · PoultryHigh-Protein American

Air Fryer Spinach and Feta Turkey Burgers

By Jessica L. Harper · US & Metric Measurements · Ready in 22 min

★★★★★4.9
·(61 home cook ratings)·✓ Tested in US Kitchens

15-minute high-protein Air Fryer Spinach and Feta Turkey Burgers made crispy in the Ninja Air Fryer with 85% less oil. Packed with lean muscle-building protein from lean ground turkey and baby spinach for fast weeknight macro meal prep.

Digestive Note: Macro & High-Protein Note: Delivers 30g–42g of lean bioavailable protein per serving with minimal added oil for fat loss and muscle recovery.
Prep: 10 min
Cook: 12 min
Total: 22 min
Servings: 4
Save to Pinterest

Ingredients (7)

Tap an ingredient to check it off while you shop or cook.

Nutrition FactsPer Serving
Calories
341 kcal
Total Fat
9g
Protein
39g
Carbs
25g
Sodium: 591mgFiber: 2g
📌 Pin This Recipe for Later
Air Fryer Spinach and Feta Turkey Burgers Pinterest Pin

Step-by-Step Instructions

1
Preheat your Ninja Air Fryer to 390°F–400°F (200°C) for 3 minutes so the basket is screaming hot before food goes in.
2
Pat lean ground turkey dry with paper towels and toss in a bowl with baby spinach, crumbled feta, and whole-wheat buns.
3
Arrange in a single uncrowded layer in the crisper basket and mist lightly with avocado oil spray.
4
Air fry at 390°F (200°C) for 12 minutes, shaking the basket or flipping halfway through until golden and crisp (165°F internal for poultry).
5
Top with garlic and let rest 2 minutes before serving.

💡 Chef Tips for Best Results

  • ✓Never overcrowd the air fryer basket—leaving space around each piece allows 360° superheated air to crisp every side.
  • ✓Use a non-aerosol olive or avocado oil mister rather than propellant sprays to protect your non-stick basket coating.
  • ✓Reheat leftovers in the air fryer at 360°F for 3–4 minutes to restore 100% of the original crunch.

🧊 Storage, Freezing & Safe Reheating

Refrigerate leftovers in an airtight container at 40°F (4°C) for up to 4 days, or freeze for up to 2 months. Reheat to 165°F (74°C) before serving.

Frequently Asked Questions

How long does Air Fryer Spinach and Feta Turkey Burgers take in a Ninja Air Fryer?

At 390°F–400°F, Air Fryer Spinach and Feta Turkey Burgers cooks in just 12 minutes. Shake the basket halfway through for even browning.

Can I double this recipe in a Ninja DualZone 2-Basket Air Fryer?

Yes! Divide evenly between Zone 1 and Zone 2 and use the Match Cook button, adding 1–2 minutes to total cook time.

📖 More Recipes from Ninja Air Fryer High-Protein 15-Minute Meals

Adapted from Ninja Air Fryer High-Protein 15-Minute Meals by Jessica L. Harper. Explore all 100 recipes in this collection or look up the print & Kindle edition on Amazon.

JL

Recipe by Jessica L. Harper

Adapted from Ninja Air Fryer High-Protein 15-Minute Meals and edited for American kitchens by the RecipeVault Pro editorial team — US & metric measurements, USDA-safe doneness temperatures, and practical tips. Our editorial policy

More Ninja Air Fryer High-Protein 15-Minute Meals Recipes You Might Like

Air Fryer Turkey Meatballs with Marinara Dipping Sauce
· Poultry

Air Fryer Turkey Meatballs with Marinara Dipping Sauce

15-minute high-protein Air Fryer Turkey Meatballs with Marinara Dipping Sauce made crispy in the Ninja Air Fryer with 85% less oil. Packed with lean muscle-building protein from 93% lean ground turkey and grated Parmesan for fast weeknight macro meal prep.

⏱ 22 minServes 4View →
Air Fryer Honey Mustard Glazed Turkey Tenderloin
· Poultry

Air Fryer Honey Mustard Glazed Turkey Tenderloin

15-minute high-protein Air Fryer Honey Mustard Glazed Turkey Tenderloin made crispy in the Ninja Air Fryer with 85% less oil. Packed with lean muscle-building protein from turkey breast tenderloin and Dijon mustard for fast weeknight macro meal prep.

⏱ 28 minServes 4View →
Air Fryer Roasted Turkey Breast with Herb Butter
· Poultry

Air Fryer Roasted Turkey Breast with Herb Butter

15-minute high-protein Air Fryer Roasted Turkey Breast with Herb Butter made crispy in the Ninja Air Fryer with 85% less oil. Packed with lean muscle-building protein from boneless turkey breast roast and butter for fast weeknight macro meal prep.

⏱ 38 minServes 4View →
Air Fryer Turkey Bacon and Egg Stuffed Avocados
· Breakfast

Air Fryer Turkey Bacon and Egg Stuffed Avocados

15-minute high-protein Air Fryer Turkey Bacon and Egg Stuffed Avocados made crispy in the Ninja Air Fryer with 85% less oil. Packed with lean muscle-building protein from halved avocados and eggs for fast weeknight macro meal prep.

⏱ 15 minServes 4View →
Air Fryer Crispy Breakfast Potatoes and Turkey Chorizo
· Breakfast

Air Fryer Crispy Breakfast Potatoes and Turkey Chorizo

15-minute high-protein Air Fryer Crispy Breakfast Potatoes and Turkey Chorizo made crispy in the Ninja Air Fryer with 85% less oil. Packed with lean muscle-building protein from diced gold potatoes and lean turkey chorizo for fast weeknight macro meal prep.

⏱ 25 minServes 4View →
Air Fryer Crispy Brussels Sprouts with Turkey Bacon
· Vegetarian & Sides

Air Fryer Crispy Brussels Sprouts with Turkey Bacon

15-minute high-protein Air Fryer Crispy Brussels Sprouts with Turkey Bacon made crispy in the Ninja Air Fryer with 85% less oil. Packed with lean muscle-building protein from halved Brussels sprouts and chopped turkey bacon for fast weeknight macro meal prep.

⏱ 20 minServes 4View →