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Sous Vide Cookbook for Beginners · BreakfastFrench-American

Sous Vide Poached Eggs

By Paul D. Brown · US & Metric Measurements · Ready in 28 min

★★★★★4.8
·(50 home cook ratings)·✓ Tested in US Kitchens

Sous Vide Poached Eggs cooks eggs at 167°F for edge-to-edge tenderness you cannot get from high-heat guesswork. Sealing the aromatics with the food locks in natural juices, and a quick finish gives the surface restaurant-style color and texture. Total time is around 28 minutes with only 15 minutes of hands-on prep.

Prep: 15 min
Cook: 13 min
Total: 28 min
Servings: 4
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Ingredients (1)

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Nutrition FactsPer Serving
Calories
306 kcal
Total Fat
12g
Protein
38g
Carbs
26g
Sodium: 616mgFiber: 3g
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Step-by-Step Instructions

1
Set the water bath for sous vide at 167°F (75°C).
2
Crack each egg into a separate silicone mould or tiny, heatproof jar.
3
Use plastic wrap to cover moulds or lightly seal jars.
4
For eggs that are perfectly poached and have runny yolks, cook them in a water bath for 13 minutes.
5
Take out and serve right away.

💡 Chef Tips for Best Results

  • ✓Pat Sous Vide Poached Eggs completely dry with paper towels after removing it from the bag so the sear browns in 45–60 seconds per side without steaming.
  • ✓Keep the bag fully submerged in the 167°F water bath with a clip or rack so warm water circulates evenly around every side.
  • ✓For cooks longer than 2 hours, cover the container with a fitted lid or ping-pong balls to prevent evaporation and maintain steady temperature.

🧊 Storage, Freezing & Safe Reheating

If meal-prepping, chill the unopened vacuum bag in an ice bath (half ice, half cold water) for 30 minutes, then refrigerate at 40°F or below for up to 4 days or freeze for up to 3 months. Rewarm in a 130°F water bath before searing.

Frequently Asked Questions

Can I use a zip-top freezer bag instead of a vacuum sealer for Sous Vide Poached Eggs?

Yes. Use heavy-duty BPA-free freezer bags and the water-displacement method: slowly lower the bag into the water bath with the top corner open so water pushes the air out, then seal the zipper just above the waterline.

What happens if Sous Vide Poached Eggs stays in the sous vide bath 30 minutes longer?

Because the water bath never exceeds the target temperature (167°F), an extra 20–30 minutes will not overcook most dishes—just avoid leaving delicate fish or eggs in the bath far past the recommended time, as their texture can soften.

📖 More Recipes from Sous Vide Cookbook for Beginners

Adapted from Sous Vide Cookbook for Beginners by Paul D. Brown. Explore all 150 recipes in this collection or look up the print & Kindle edition on Amazon.

PD

Recipe by Paul D. Brown

Adapted from Sous Vide Cookbook for Beginners and edited for American kitchens by the RecipeVault Pro editorial team — US & metric measurements, USDA-safe doneness temperatures, and practical tips. Our editorial policy

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