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Sous Vide Cookbook for Beginners · Main CourseAmerican

Sous Vide Stuffed Chicken Roulade

By Paul D. Brown · US & Metric Measurements · Ready in 2 hr 30 min

★★★★★4.8
·(38 home cook ratings)·✓ Tested in US Kitchens

Sous Vide Stuffed Chicken Roulade cooks boneless skinless chicken breasts, spinach, cream cheese at 149°F for edge-to-edge tenderness you cannot get from high-heat guesswork. Sealing the aromatics with the food locks in natural juices, and a quick finish gives the surface restaurant-style color and texture. Total time is around 2.5 hours with only 15 minutes of hands-on prep.

Prep: 15 min
Cook: 2 hr 15 min
Total: 2 hr 30 min
Servings: 4
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Ingredients (6)

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Nutrition FactsPer Serving
Calories
336 kcal
Total Fat
12g
Protein
30g
Carbs
18g
Sodium: 496mgFiber: 3g
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Step-by-Step Instructions

1
Cut chicken breasts into butterfly shapes by slicing them horizontally without making any cuts.
2
Sprinkle salt and pepper within.
3
Spread equally over the chicken after combining the cream cheese, garlic, and sautéed spinach.
4
Tightly roll the breasts and tie them with kitchen twine.
5
After placing the roulades in the vacuum bag, seal it.
6
Set the sous vide temperature to 149°F (65°C).
7
For 1.5 to 2 hours, cook.
8
In a heated pan with olive oil, remove from the bag, blot dry, and sear until golden all over.
9
Cut into slices and serve.

💡 Chef Tips for Best Results

  • ✓Pat Sous Vide Stuffed Chicken Roulade completely dry with paper towels after removing it from the bag so the sear browns in 45–60 seconds per side without steaming.
  • ✓Keep the bag fully submerged in the 149°F water bath with a clip or rack so warm water circulates evenly around every side.
  • ✓For cooks longer than 2 hours, cover the container with a fitted lid or ping-pong balls to prevent evaporation and maintain steady temperature.

🧊 Storage, Freezing & Safe Reheating

If meal-prepping, chill the unopened vacuum bag in an ice bath (half ice, half cold water) for 30 minutes, then refrigerate at 40°F or below for up to 4 days or freeze for up to 3 months. Rewarm in a 130°F water bath before searing.

Frequently Asked Questions

Can I use a zip-top freezer bag instead of a vacuum sealer for Sous Vide Stuffed Chicken Roulade?

Yes. Use heavy-duty BPA-free freezer bags and the water-displacement method: slowly lower the bag into the water bath with the top corner open so water pushes the air out, then seal the zipper just above the waterline.

What happens if Sous Vide Stuffed Chicken Roulade stays in the sous vide bath 30 minutes longer?

Because the water bath never exceeds the target temperature (149°F), an extra 20–30 minutes will not overcook most dishes—just avoid leaving delicate fish or eggs in the bath far past the recommended time, as their texture can soften.

📖 More Recipes from Sous Vide Cookbook for Beginners

Adapted from Sous Vide Cookbook for Beginners by Paul D. Brown. Explore all 150 recipes in this collection or look up the print & Kindle edition on Amazon.

PD

Recipe by Paul D. Brown

Adapted from Sous Vide Cookbook for Beginners and edited for American kitchens by the RecipeVault Pro editorial team — US & metric measurements, USDA-safe doneness temperatures, and practical tips. Our editorial policy

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