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The Ultimate Traeger Wood Pellet Grill & Smoker Cookbook · Smoked Sides & AppetizersAmerican

Cast-Iron Smoked Five-Cheese Mac & Cheese with Garlic-Panko Crunch

By Marcus Vance, RD, Pitmaster & Certified Clinical Dietitian · US & Metric Measurements · Ready in 1 hr 5 min

★★★★★4.8
·(32 home cook ratings)·✓ Tested in US Kitchens

The ultimate backyard BBQ side dish. Cavatappi pasta folded into a velvety sharp cheddar, Gruyère, and smoked Gouda Mornay sauce that never turns grainy, smoked in cast iron at 250°F (121°C) to a bubbling 165°F (74°C).

Digestive Note: Per Serving (1 cup): ~480 kcal | Protein: 22g | Net Carbs: 38g | Fat: 26g | Sodium: 590mg
Prep: 20 min
Cook: 45 min
Total: 1 hr 5 min
Servings: 10
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Ingredients (14)

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Nutrition FactsPer Serving
Calories
402 kcal
Total Fat
10g
Protein
28g
Carbs
16g
Sodium: 462mgFiber: 3g
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Step-by-Step Instructions

1
Boil the cavatappi pasta in salted water for 2 minutes less than the package directions so it stays firm and doesn't turn mushy on the smoker. Drain and rinse briefly with cool water.
2
Preheat your Traeger pellet grill to 250°F (121°C) loaded with Hickory, Oak, or Apple hardwood pellets.
3
In a 12-inch (30 cm) cast-iron skillet over medium stovetop heat, melt 3 tbsp (42 g) butter. Whisk in the flour and cook for 90 seconds until bubbly and blonde. Slowly whisk in the warmed whole milk until completely smooth and simmer for 3 minutes until thickened.
4
Remove the skillet from the heat. Whisk in the cubed cream cheese, Dijon mustard, garlic powder, kosher salt, and two-thirds of the shredded cheddar, smoked Gouda, and Gruyère until melted into a glossy sauce. Fold the cooked cavatappi pasta into the skillet and top with the remaining one-third shredded cheeses and Parmesan.
5
In a small skillet or microwave bowl, toss the panko breadcrumbs with the remaining 2 tbsp (28 g) melted butter and 1 tsp smoked paprika until golden. Scatter over the top of the mac and cheese.
6
Place the cast-iron skillet uncovered on the 250°F (121°C) Traeger grates and smoke for 40 to 45 minutes until the edges are bubbling vigorously, the panko is toasted, and the center registers 165°F (74°C). Rest 10 minutes before scooping.

💡 Chef Tips for Best Results

  • ✓Pro Tip 1: Always shred your own block cheese! Pre-shredded bagged cheese is coated in potato starch and cellulose, which prevents smooth melting and turns smoked mac and cheese grainy.
  • ✓Pro Tip 2: Adding 4 oz (113 g) of cream cheese provides natural sodium citrate emulsifiers that keep the cheddar and Gouda sauce silky smooth even after 45 minutes on the smoker.
  • ✓Pro Tip 3: Clinical Nutrition Note: Swap regular pasta for chickpea or high-protein lupini pasta to add 8g of prebiotic fiber and boost protein to 28g per serving.

🧊 Storage, Freezing & Safe Reheating

Store cooled mac and cheese in an airtight container in the refrigerator for up to 4 days. Reheat covered in a 350°F (175°C) oven with 2 tbsp milk splashed around the edges until 165°F (74°C).

Frequently Asked Questions

Can I smoke the mac and cheese at 225°F alongside a brisket or ribs?

Yes! That is the beauty of this recipe—it cooks happily anywhere between 225°F and 325°F (107°C–163°C). At 225°F (107°C), give it 55 minutes; at 325°F (163°C), it finishes in 30 minutes.

Why did my previous smoked mac and cheese turn out dry?

Dry pasta continues absorbing liquid inside the smoker. Undercooking the pasta by 2 minutes and using a full 3.5 cups (840 ml) of milk ensures the sauce looks slightly loose going in and comes out creamy.

📖 More Recipes from The Ultimate Traeger Wood Pellet Grill & Smoker Cookbook

Adapted from The Ultimate Traeger Wood Pellet Grill & Smoker Cookbook by Marcus Vance, RD, Pitmaster & Certified Clinical Dietitian. Explore all 30 recipes in this collection or look up the print & Kindle edition on Amazon.

MV

Recipe by Marcus Vance, RD, Pitmaster & Certified Clinical Dietitian

Adapted from The Ultimate Traeger Wood Pellet Grill & Smoker Cookbook and edited for American kitchens by the RecipeVault Pro editorial team — US & metric measurements, USDA-safe doneness temperatures, and practical tips. Our editorial policy

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