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The Ultimate Traeger Wood Pellet Grill & Smoker Cookbook · Beef & BrisketAmerican

Reverse-Seared Cowboy Ribeye with Smoked Bone Marrow Herb Butter

By Marcus Vance, RD, Pitmaster & Certified Clinical Dietitian · US & Metric Measurements · Ready in 1 hr 5 min

★★★★★4.8
·(60 home cook ratings)·✓ Tested in US Kitchens

A restaurant-grade 2-inch thick bone-in ribeye steak cold-smoked at 225°F (107°C) for edge-to-edge pink perfection, then seared blazing hot at 500°F (260°C) and crowned with garlic-rosemary compound butter.

Digestive Note: Per Serving (10 oz cooked meat): ~720 kcal | Protein: 68g | Net Carbs: 1g | Fat: 48g | Sodium: 690mg
Prep: 15 min
Cook: 50 min
Total: 1 hr 5 min
Servings: 2
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Ingredients (8)

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Nutrition FactsPer Serving
Calories
364 kcal
Total Fat
10g
Protein
28g
Carbs
16g
Sodium: 574mgFiber: 4g
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Step-by-Step Instructions

1
Pat the bone-in cowboy ribeye thoroughly dry with paper towels. Rub all surfaces with avocado oil, then season generously with kosher salt, cracked black pepper, and garlic powder. Let sit at room temperature for 20 minutes.
2
In a small bowl, mash together the softened butter, minced rosemary, thyme, and grated garlic. Set aside.
3
Preheat your Traeger pellet grill to 225°F (107°C) using Hickory or Mesquite pellets. Place a cast-iron skillet on the side of the grill grate so it preheats alongside the steak.
4
Place the ribeye directly on the grates and insert a probe thermometer into the center of the eye muscle (avoiding the bone). Smoke for 35 to 45 minutes until the internal temperature hits exactly 115°F (46°C) for medium-rare.
5
Transfer the steak to a warm plate and tent loosely with foil. Crank the Traeger temperature dial to 500°F (260°C) and allow the grill and cast-iron skillet to preheat for 10 minutes.
6
Place the steak into the screaming-hot dry cast-iron skillet (or directly over the lower sear grates). Sear for 90 seconds to 2 minutes per side, spooning half the herb butter over the crust during the final 60 seconds, until the internal temperature reads 130°F (54°C).
7
Remove the steak to a cutting board, top with the remaining herb butter, and rest for 10 minutes (carryover will bring it to 135°F / 57°C) before slicing off the bone and cutting against the grain.

💡 Chef Tips for Best Results

  • ✓Pro Tip 1: Always pull a thick steak at 115°F (46°C) during the smoke phase; if you wait until 125°F (52°C), the 500°F (260°C) sear will push the steak past medium.
  • ✓Pro Tip 2: Preheating a cast-iron skillet inside the Traeger delivers a true steakhouse Maillard crust that standard porcelain grill grates struggle to match.
  • ✓Pro Tip 3: Clinical Nutrition Note: Grass-fed ribeye and butter provide conjugated linoleic acid (CLA) and bioavailable heme iron; pairing with rosemary reduces heterocyclic amine (HCA) formation during high-heat searing.

🧊 Storage, Freezing & Safe Reheating

Store leftover sliced steak in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over low heat with 1 tsp butter until 125°F (52°C) to avoid overcooking the pink center.

Frequently Asked Questions

What internal temperature should I pull the steak at if I prefer Medium doneness?

For a true Medium steak (140°F–145°F / 60°C–63°C final temp), smoke the ribeye at 225°F (107°C) until it reaches 125°F (52°C), then sear at 500°F (260°C) until the thermometer reads 138°F (59°C) before resting.

Why use avocado oil instead of olive oil for the binder?

Refined avocado oil has a neutral flavor and a 520°F (271°C) smoke point, ensuring it won't scorch or turn acrid when you crank the Traeger to 500°F (260°C) for the final sear.

📖 More Recipes from The Ultimate Traeger Wood Pellet Grill & Smoker Cookbook

Adapted from The Ultimate Traeger Wood Pellet Grill & Smoker Cookbook by Marcus Vance, RD, Pitmaster & Certified Clinical Dietitian. Explore all 30 recipes in this collection or look up the print & Kindle edition on Amazon.

MV

Recipe by Marcus Vance, RD, Pitmaster & Certified Clinical Dietitian

Adapted from The Ultimate Traeger Wood Pellet Grill & Smoker Cookbook and edited for American kitchens by the RecipeVault Pro editorial team — US & metric measurements, USDA-safe doneness temperatures, and practical tips. Our editorial policy

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